Sources of protein

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caroline_msantos
caroline_msantos Posts: 2 Member
in Food and Nutrition
What are some good sources of protein that are low on carbs, and are not meat?

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Not meat, as in vegetarian or vegan? Or just plain not meat? Milk and eggs are good sources of protein. Whey is a good source of protein. Cottage cheese. Greek Yogurt.
  • aerdnaveg
    aerdnaveg Posts: 9 Member
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    Beans, lentils, peas, edamame, nuts, tofu, falafel :)
  • beanz744
    beanz744 Posts: 221 Member
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    chia seeds
  • vlhill11
    vlhill11 Posts: 53 Member
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    Tuna, almonds, eggs can't go wrong with these
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Fish, seafood, eggs, cheese.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Do you eat seafood? Shrimp, Sardines,
    Quorn
    Broccoli
    Leafy greens
    Chia seeds

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