Any great cardio workouts

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salsiliezar629
salsiliezar629 Posts: 2 Member
in Introduce Yourself
Looking for a great cardio workout. Lost my P90X videos and haven't found a good one yet. Any recommendations?

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  • LowKee84
    LowKee84 Posts: 21 Member
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    http://tabatatraining.org

    It's pretty intense Hiit training which will get your heart and lungs going and iirc it's supposed to boost your metabolism a lot for 48 hours. Read into it first though in case I'm wrong.
  • brendacampos
    brendacampos Posts: 5 Member
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    Crossfit, spin
  • Luna3386
    Luna3386 Posts: 888 Member
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    Millionaire hoy on YouTube

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