Calories burned in exercise

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mrsphreak
mrsphreak Posts: 1 Member
in Fitness and Exercise
How do I calculate my calories burned when adding exercise? I'm currently doing Davina 30day fat burn and have no idea how I'm meant to work out calories burned so therefore I can't add my exercise to the diary

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  • atjays
    atjays Posts: 798 Member
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    You could liken it to another exercise that is listed depending on how long that program has you exercise for. Also you could get a heart rate monitor for 10 bucks which would be far more accurate.

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