How to calculate calories burned with HRM?

Hi, I recently purchased "Sportline Solo 925W Women's Heart Rate Monitor + Pedometer Watch" but I don't know how to calculate calories burned with exercises other than walking(shows for walking). Can somebody please tell me how to calculate ? Thanks

If it does not have that feature, then you would have to plug in your average HR and your stats into a calculation. Not sure if yours does but if your HRM does not have a chest strap it is probably not that accurate.

Here is the calculation to get cals burned using Heart Rate:
Calculate the calories burned if you're female. This is given by the equation calories burned = (0.074 x age in years - 0.05741 x weight in pounds + 0.4472 x average heart rate - 20.4022) x time elapsed / 4.184.

For an example calculation, a 43-year-old female weighing 143 pounds exercised for 45 minutes with an average heart rate during the session of 141 bpm: (0.074 x 43 - 0.05741 x 143 + 0.4472 x 141 - 20.4022) x 45 / 4.184 = 405 calories during your exercise session.

Read more: http://www.livestrong.com/article/73315-calculate-calories-burned-based-heart/#ixzz1Ot6kJ5YP

http://www.braydenwm.com/calburn.htm

Here's what I use to get my average. Mine only calculates when the GPS is on.

I like this one:

http://www.braydenwm.com/calburn.htm

This one has the same issue I identified, if you use it don't leave VO2 Max blank, put in 35, as blank or 0 defualts to 62, which is at an elite athletes level, most people are much, much lower.

How do I know my VO2 max?

Great info guys!