First time here , aiming to be the shape I always dream of :)

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Marianebanoub
Marianebanoub Posts: 2 Member
in Introduce Yourself
Hellloo , I am from Egypt ..
I am a weight loss failure ..
My problem is that I hate my shape , although for some , i am not that obese ..
but i am fat .. (BMI=29)
I just want to share with you my thoughts ..

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  • rlilly697
    rlilly697 Posts: 201 Member
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    BMI is a false number so ignore it! It works on the thought you 2D
    Some Rugby players have a BMI over 30 but they,re not obese!?
    Weight loss is all about getting a Calorie deficit.
    Do some cardio work Jog,Bike ride or get on a rowing machine n get breathless!
    Good Luck!
  • Marianebanoub
    Marianebanoub Posts: 2 Member
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    Thanks dear for your comment , I never thought like this , but it seems logic ..
    I had a trade mile in my home , I usually walk fast ..
    but you encourage me to run "breathless"

    Thank you dear ..Good luck to you too

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