Is anyone else starving by the end of the day?

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amandaterp
amandaterp Posts: 13
in Introduce Yourself
How can I prevent being starving by the end of the day!????/

Also, is it bad if I go over my calorie intake amount by 30 or so sometimes? I get so nervous I will throw things off.

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  • Schwiggity
    Schwiggity Posts: 1,449 Member
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    This depends on what you are eating. I have a warped sense of hunger sometimes, but honestly I don't feel incredibly deprived. I eat my exercise calories, I eat a lot of fruits/vegetables, and lean sources of protein.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    going over by 30 is not an issue. i always say if you're within 100 (over or under), you're good.
  • rodneyderrick
    rodneyderrick Posts: 483 Member
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    If you're hungry, put a cd in the stereo, and dance around the living room until you fall asleep.
  • auntiebabs
    auntiebabs Posts: 1,754 Member
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    Watch your sugar intake.
    BOTH sugar and artificial sweeteners increase your appetite, so cutting back on them makes weight loss easier, because you are not hungry all the time.

    If I have a DIET COKE, no way I can keep at 1200 cal.
    More foods now than ever before have hidden sugars in them and are sold as "real foods"
    If I'm going to eat the sugar I want a cookie, gosh darn it!

    I've really been amazed at how much sugar I've found in "REAL FOOD" Food manufacturers add a lot of sugar under a lot of different unrecognizable names into products, because it's cheap and it increases your appetite, so you eat more.

    (I picked up a lean cuisine one evening forgot to check the sugar went to enter it to find out it had 30g of sugar, now

    A) I only get 25g a day,
    B) my favorite cookies are 9g for 15 cookies. If I'm going to eat sugar I want to enjoy a treat!!!

    Also watch out for yogurts there usually very high in sugar, by plain and add a little hershey syrup or jam or cukes & dill at least YOU will be controlling your intake.)
  • morningmom
    morningmom Posts: 100
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    I have the same problem! Hopefully I can also get some good ideas!
  • zukekitty
    zukekitty Posts: 185
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    Try drinking a glass of water. Our feelings of hunger are sometimes actually from thirst. I find it usually helps. That and going to bed early to sleep through the urge to snack.
  • smahaney1
    smahaney1 Posts: 27 Member
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    I was experiencing the same thing but what worked for me is I started to eat smaller portions and ate more often. For example, this morning was an eggbeater sandwich - about 240 cal. and filled me up for awhile. For a snack, I had a nonfat vanilla yogurt with mixed berries. Lunch was a chicken burger (no bun) and sauteed mushrooms. I had a Clif Kid bar for another snack. Dinner was a 6" turkey sub from Subway. I also had a chocolate protein smoothie. I often have 12 raw almonds and a piece of string cheese. That's a great snack. I eat every 2-3 hours. (I feel like I'm constantly eating but I'm not hungry anymore.) Hope this helps. Good luck!
  • katismiles
    katismiles Posts: 96 Member
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    same problem here. my hope is that it's cause I've just started with a diet and it's just a matter of my body adjusting to the 500 less calories a day

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