Im new to all this...

DalilahVv
DalilahVv Posts: 2 Member
in Fitness and Exercise
I began fast walk a week ago for an hour 7 days a week, also with my 1300 calorie diet plan. Im 31 yrs old 5'1 tall. I decided to love life and to get off the depression i was living in. Im currently at 177lbs. I am taking advices from anyone. I want to lose weight, gain my confidence, and be a happy gal. Please anyone lmk if i am doing ok with this plan or will i see any different in the future. Thanks much Jen :)

Replies

  • raquele3394
    raquele3394 Posts: 180 Member
    edited June 2017
    I love walking and exercising!!! Keep going...I go to gym and I feel physically and mentally better. It helps me with anxiety. I got an Apple Watch and helps me being more active.
  • kellyqui18
    kellyqui18 Posts: 5 Member
    Hi I'm new too I've been using map my walk I've lost 18pounds in 1month in a half I'm also trying to gain my confidence back... just keep it up
  • kimny72
    kimny72 Posts: 16,011 Member
    Walking is great exercise and great for mood. I always try to take a walk 1st thing in the am to really start the day off right!
  • DalilahVv
    DalilahVv Posts: 2 Member
    Thank you
  • MrsAnyanwu
    MrsAnyanwu Posts: 2 Member
    I just decided to start today. Hopefully inwill be consistent which has always being my problem- consistency. Hopefully I will start will walking and then running

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