Hi I am new but need support and motivation

janetroenigk
janetroenigk Posts: 2 Member
edited November 2024 in Motivation and Support
I understand it's June 11 but I'm climbing back onto that wagon again and I am striving not to fall off again.Dr put it so eloquently "I know what I should do and they can tell me what to do but I am the only one who can do it.

Janet
Pittsburgh Pennsylvania

Replies

  • janetroenigk
    janetroenigk Posts: 2 Member
    My goals for this week stay on my eating plan
    Log my food on MyFitnessPal
    Join the YMCA
    Swim every morning
    Do more for my health and don't let others burden me with their needs over mine
  • debow65
    debow65 Posts: 22 Member
    My goals are to log my foods every day and try to stay within my calorie allowance. Also to swim twice a week and do at least 15 minutes of strength training every other day. I do quite a lot of walking so I am happy with my cardio exercise at the moment. I have lost 31 pounds since August last year, but have been trying to lose weight since 2012. This time i want to succeed and get to my goal of around 136 pounds, hopefully this year! :)
  • kleonard42
    kleonard42 Posts: 204 Member
    You won't fall off again! If you are consciously making the choice to live a healthy life, you will do great:) I love to help people in any way that I can so please message me of you want to! You got this!

    Kendra
    Lifestyle and Weight Management Specialist
  • Emmalovestorun
    Emmalovestorun Posts: 168 Member
    Add me if you like would love to be mfp buddies,
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