Exercises ???

mernahesham55555
mernahesham55555 Posts: 9 Member
edited November 19 in Motivation and Support
Hi I want to ask . Is exercising help lose weight because I feel sick when I start exercising I feel dizzy and want to throw up and my blood sugar gets very low ????

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,142 Member
    You don't need exercise to lose weight, your MFP calorie allowance does not factor in exercise, it can however increase your calorie output to enable you to increase your food intake and is good for your overall health.

    Couple of questions:

    Have you tried eating something before exercising?
    What exercise are you doing?
    Do you have a medical condition, if so have you consulted a doctor before trying to exercise?

  • mernahesham55555
    mernahesham55555 Posts: 9 Member
    I eat some fruits or honey
    Squats , push up ..etc
    No i don't have medical conditions. I am just over weight .
  • mernahesham55555
    mernahesham55555 Posts: 9 Member
    edited June 2017
    thank you
  • tinkerbellang83
    tinkerbellang83 Posts: 9,142 Member
    You could maybe try eating something a bit more substantial a longer while before exercising and take it a bit easier. Also make sure you're getting enough fluids. If it continues happening maybe go see a doctor, you could have something else going on that you're not aware of.
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