Rebounding??

MissWangle
MissWangle Posts: 29 Member
edited September 2024 in Fitness and Exercise
Hello just wondering what to put rebounding down as? I cant seem to find an option for it :( Thank you xx

Replies

  • jmatthews75
    jmatthews75 Posts: 525 Member
    what is rebounding?
  • hush7hush
    hush7hush Posts: 2,273 Member
    Like sleeping with a stranger after you dump your boyfriend?

    I'd log that at about the same as walking a dog. :D
  • MissWangle
    MissWangle Posts: 29 Member
    Its jogging on a trampoline. Its a great workout cause you have to control your movements. I usually sweat buckets! :)
  • jmatthews75
    jmatthews75 Posts: 525 Member
    I suggest you get a Heart Rate Monitor and us that to calculate your caloie loss. I do that for all my workouts. and Hush, It really depends on the rate of the rebound, sometimes its like mowing the lawn... but sometimes its like a rapid sprint. lol
  • freeloaves
    freeloaves Posts: 281 Member
    Like sleeping with a stranger after you dump your boyfriend?

    I'd log that at about the same as walking a dog. :D

    haha I thought that too ... Surprised I couldn't find "crazy monkey sex" in the exercise search ... ;p
  • Alpha12
    Alpha12 Posts: 251 Member
    I either log it as cardio (aerobics) high- impact, even though rebounding is low impact-high intensity exercise, or I wear heart rate monitor. The best option for you would probably be to wear a hear rate monitor and than you'll get a more accurate picture.
    I love rebounding, especially with my URX dvds. Very high intenisity and challenging workouts (most can be modified) with absolutely no wear or tear on your joints.

    Rebounding is jumping on a small fitness trampoline. It is a lot more intense workout than one would think. Just check out URX rebounding website and preview some of their 12 dvds! They used to have a deal that if you bought the whole set of 12 dvds, they gave you an Urban REbounder for free. It's an OK rebounder and much better than the cheap ones you buy, but I just got Jumpsport rebounder, and it is superb!
This discussion has been closed.

Categories