Please i need help

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yuselRivera
yuselRivera Posts: 27 Member
in Health and Weight Loss
I need help i loss 39 pound so far but lately i been realy weak and realy tire and i have to push myself to do my workouts pls any help

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  • jemhh
    jemhh Posts: 14,261 Member
    edited June 2017
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    What are your height and weight and how much are you eating? How long have you been dieting? What is your activity level like?

    Good job so far!
  • yuselRivera
    yuselRivera Posts: 27 Member
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    Im 6 feet tall i weight 298 i eat about 1900 calories i workout 5 days 1hr
  • jemhh
    jemhh Posts: 14,261 Member
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    Have you considered upping calories at all? Your deficit is pretty steep. Adding back 200 calories a day could help. Even if you just do it a few days a week it could help.

    Also, how much are you sleeping? Lack of sleep can make workouts much more difficult.
  • yuselRivera
    yuselRivera Posts: 27 Member
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    I sleep like 6 to 7 hr
  • jgnatca
    jgnatca Posts: 14,464 Member
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    When I was getting weaker with every run it was because I was pushing too far too fast. I took a three day break and eased back in to it slower. You might try the same thing and see if you come back stronger.
  • yuselRivera
    yuselRivera Posts: 27 Member
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    Thanks
  • yuselRivera
    yuselRivera Posts: 27 Member
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    Im going to do that
  • Jmatievich
    Jmatievich Posts: 38 Member
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    Are you getting enough protein and fat? Eating plenty of whole grains and not just white flour? These made a huge difference for me.
  • Sheisinlove109
    Sheisinlove109 Posts: 516 Member
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    Things that help me...can't speak for anyone else. I'm 90lbs down.

    Good amount of water
    7-8 hours sleep
    Eating every few hours
    Hard workouts 6-7 x's week cardio and lifting
    I take daily probiotic and multivitamin
    Eat within my calories (this took me a few weeks to find the right amount). It took more carbs than I thought. Tried to keep sodium down and lower carb but definitely not low/no carb.

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