Eating out

missdelainie
missdelainie Posts: 75 Member
edited November 19 in Health and Weight Loss
So I'm going to a sushi restaurant and I'm scared whenever I go out I feel I over eat... should I pick healthier choices vegetable sushi roll or sushimi healthier? Ugh I don't even know

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    What does healthier mean to you?

    Sushi/sashimi fits in just about any plan -- lower calorie, vegan, high protein, keto, etc. My "healthy" may not be your "healthy."

    So what exactly are you looking for? We can offer tips.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Get anything you want and discard the rice if your calorie budget is tight. Otherwise, enjoy the hell out of your evening.
  • usmcmp
    usmcmp Posts: 21,219 Member
    I look ahead at the menu and approximate calorie counts. Some places charge you extra if you don't eat the rice. I prefer to plan and stay within a reasonable goal, even if I go over my calories. Going in with a plan and a good idea of what the calorie counts are can help you make better choices.
  • Boland_D
    Boland_D Posts: 85 Member
    Just don't go for mayo covered or tempura things. Usually means more fatty.
    Most sushi is healthy.
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