Post your cutting results :)

matt151200
matt151200 Posts: 16 Member
edited November 2024 in Success Stories
Currently on week 3 of my 12 week cut for holiday just made this thread to see what other people's cutting results are like I'm training 4 to 5 times a week on 2300 cals eating what I want but getting sufficient protein in currently 197lbs from 200lbs

Replies

  • ldwatene
    ldwatene Posts: 150 Member
    I'm on day 40 of 60. Lost 4.5kg so far. Weights 4 days a week. Cardio 1 day. Rest for 2 days. Eating at a 500 cal deficit. Managing to maintain and even increase weights on a few exercises. Happy with progress. Good luck with your cut period.
  • matt151200
    matt151200 Posts: 16 Member
    ldwatene wrote: »
    I'm on day 40 of 60. Lost 4.5kg so far. Weights 4 days a week. Cardio 1 day. Rest for 2 days. Eating at a 500 cal deficit. Managing to maintain and even increase weights on a few exercises. Happy with progress. Good luck with your cut period.
    Well done mate keep at it yeah cheers :)
  • sardelsa
    sardelsa Posts: 9,794 Member
    I am about 6 weeks into my cut, down about 3.5lbs so far. Not sure how much longer I'm going to go. Lifting 4-5x per week, some yoga and a little cardio. I think I am doing OK? Might need to tighten it up a little especially my weekends, pool season is fast approaching! :D
  • matt151200
    matt151200 Posts: 16 Member
    sardelsa wrote: »
    I am about 6 weeks into my cut, down about 3.5lbs so far. Not sure how much longer I'm going to go. Lifting 4-5x per week, some yoga and a little cardio. I think I am doing OK? Might need to tighten it up a little especially my weekends, pool season is fast approaching! :D
    Aslong as the scale is going down and the mirror is changing your doing good don't worry lol :)
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