Need to get back on track!!

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stedmanjessica8
stedmanjessica8 Posts: 1 Member
in Introduce Yourself
Hi everyone! I'm looking for some people to help motivate me and encourage me! Anyone with any helpful tips?

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  • Luna3386
    Luna3386 Posts: 888 Member
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    Feel free to add me.

    My best tip? Use a food scale. Be honest with your tracking. Be patient and love yourself.
  • Rufftimes
    Rufftimes Posts: 349 Member
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    What are you doing for diet and exercise?
  • hlk545
    hlk545 Posts: 46 Member
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    1) Log your food everyday...even if it's a bad day. 2) Weigh food don't guess, it's amazing how often a person can get it wrong.
    3) Get MFP friends to help you.

    Feel free to add me. All the best in reaching your goal!

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