5 2 diet

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cdurston50523
cdurston50523 Posts: 28 Member
in Introduce Yourself
Hi anyone else doing 5 2 fasting. Could do with some motivation sucess stories

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  • treste
    treste Posts: 2 Member
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    Yes -my husband and myself started 5:2 diet 6 days ago, seeing some loss already. I am in Perth, Western Australia. Would like a few friends on fitness pal, to swap recipes or check out facts etc and for general support.
  • bonnielee708
    bonnielee708 Posts: 65 Member
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    My husband and I are planning to start the 5:2 fast diet in three weeks (long, uninteresting story). Would be happy to learn from you, swap recipe ideas, and encouragement. The real challenge for me is being home all day. I am a writer and work from home. When I am stuck and my tummy rumbles I tend to graze. I need strategies to remain productive at work and on track for health.
  • Hermie123451982
    Hermie123451982 Posts: 190 Member
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    Didn't get on with the 5:2 so did the 16/8 and worked for me and my lifestyle and down 30lbs

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