Anyone use a Simply Fit board?

awsb06
awsb06 Posts: 9 Member
edited November 13 in Fitness and Exercise
I recently purchased a simply fit board. It is actually something I can do, without knee pain, that gets my heart rate up and feels like a total body workout, when used with weights.

Anyone else have one of these? What has been your experience so far?

Replies

  • SkinnyMinnie73
    SkinnyMinnie73 Posts: 5 Member
    I have one and I love it! Would like to know if people use it and let their Fitbit count the twist motions as steps or if they record it as an excercise.
  • SkinnyMinnie73
    SkinnyMinnie73 Posts: 5 Member
    Hello?
  • SkinnyMinnie73
    SkinnyMinnie73 Posts: 5 Member
    Does anyone use a fitboard?
  • myhungryjack
    myhungryjack Posts: 10 Member
    awsb06 wrote: »
    I recently purchased a simply fit board. It is actually something I can do, without knee pain, that gets my heart rate up and feels like a total body workout, when used with weights.

    Anyone else have one of these? What has been your experience so far?

    Hello, I have just started using the Simply Fit Board. How has worked for you?
  • emeraldprincess71
    emeraldprincess71 Posts: 20 Member
    I have ordered one and it should be here this week. I would be interested to see how it has worked for others.
  • Alissakae
    Alissakae Posts: 317 Member
    I was just given one of these to participate in a research project. Pretty fun to do and I sweat after a couple of minutes.
  • bina1402
    bina1402 Posts: 1 Member
    Has anyone lost weight using Simply Fitboard. I am tempted to buy it but not sure if its effective. I do have a knee problem so want to check on that also
  • ew_david
    ew_david Posts: 3,473 Member
    I used one in Walmart the other day for funsies. Nothing I could ever do as my main workout though.
  • Katniss326
    Katniss326 Posts: 12 Member
    I just bought mine and am looking to use it to lose weight and build up my core muscles without impact on my knees due to previous knee injuries from being hit by a car. I will have to get a cheap mat since I have tiled floors. I will be starting this by Jan 1, 2017.
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,724 Member
    How long do you all tend to use it? How to you incorporate it in your fitness routine?
  • cuppiecake
    cuppiecake Posts: 1 Member
    I have one and love it. I think many on the message boards don't like it because they are just using it for twisting. More effective if you do more exercise with it. If you search YouTube there are some workout videos from Rosalie Brown. There is a recording of a Facebook Live workout that is about 40 minutes long. I've been doing that for a couple of weeks now and you REALLY feel it. You work all of your body with the exercises in the workout. I highly recommend giving it a try. I'm always sweating when I am finished.
This discussion has been closed.

Categories