Change in Progress Not Stopping

I've learned a hard lesson as back in February that you have to be careful taking Diet Pills as I had Seizure from taking them and that even all these Diet Programs are not good for your Body per my Doctors either Please Be Careful.

I've now Completely Changed How I eat and Exercise and now I'm down 15 pounds and feel the best I have in the last 2 years. My total goal weight that I would like to get down to is 155 still have a ways to go but I know I can go it. I'm also doing this as my husband is going to have weight loss surgery at the end of the month and we are supporting each other as we both want to be healthy as we can be and live long as we can. Please feel free to add me as a friend or message me if you have any questions.