Time for change!

Start with figuring out a diet plan that works for you. There are many different ways to eat to lose, but not all are for everyone. Many believe that you can continue to eat whatever you want so long as you maintain a calorie deficit, but that always backfired for me. Not because you can't, but simply because there were foods I had to restrict completely or I'd end up overeating. Kate and I do Keto and it works great for us. Also, find an exercise plan you like too. Once again, technically it isn't necessary to lose weight, but it makes it so much easier, and you'll feel much better on your way down.

Keto is basically a very high fat, moderate protein and very low carb plan of eating. We have less than 30g of carbs a day.