Need help

Options
sjb050
sjb050 Posts: 17 Member
in Motivation and Support
I'm 52 yrs old.Needing to get healthy.Wanting to lose 50-60 lbs. want to be around a long time for my Special Needs Adult daughter

Replies

  • lilligraz22
    lilligraz22 Posts: 183 Member
    Options
    Hi there! Well looks like you've taken the crucial first step by making that decision to be healthier and you're in the right place. I'd love to share the journey with you. Feel free to add me☺
  • Morganbennett1
    Morganbennett1 Posts: 106 Member
    Options
    Hi! Welcome to MFP.
    Have you set up your profile to include your calorie goals, nutrition goals and current weight?
    Once you have done that, I would recommend tracking your food for the first two weeks, then adding in exercise. It's hard to do everything all at once. I found that starting with tracking and then adding things onto that really helped make sustainable lifestyle changes.

    feel free to add me if you'd like a friend.
  • butterfly0175ssh
    butterfly0175ssh Posts: 13 Member
    Options
    Add me as friend
  • annobrien8806
    annobrien8806 Posts: 8 Member
    Options
    Add me
  • sjb050
    sjb050 Posts: 17 Member
    Options
    How do I add people to my friend list on this site
  • sjb050
    sjb050 Posts: 17 Member
    Options
    Update found out I have type 2 diabetes. Trying not to eat cake, cookies, chocolate etc. needing to make lifestyle changes. Have been tracking since June 2017

Categories