How often should i do weight training in a Week?

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Gauti2017
Gauti2017 Posts: 5 Member
in Introduce Yourself
Due to a tight schedule im finding it Difficult to do both cardio and weights.
What is more helpful? Cardio or weight training.
What should i do? Try to fit in cardio more or Weight training more?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Which is more helpful depends on your goals?

    How much workout time does your schedule allow?
  • hunhun57
    hunhun57 Posts: 74 Member
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    I see a boxing coach 3-4 days a week who work out ladies and men. If your wanting to build muscle work with weights. It takes time but you will see
    a big difference when weight lifting.

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