Which shakes or foods suppresses your appetite?

misshoneyz2dab
misshoneyz2dab Posts: 62 Member
edited November 19 in Health and Weight Loss
I really want something which suppresses my appetite. What should I eat or drink? I've tried a large glass of water and it makes me pee every half an hour.
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Replies

  • wefts
    wefts Posts: 183 Member
    edited June 2017
    I got the powder and the noodles I prefer the tiny pasta and the orzo because in a vegetable saute or vegetable meat mixture you do not even notice it but it has 0 calories and loads of fiber . I got the oat konjac and the oat konjac with raspberry fiber . ( because I bought so many packs of noodles I just chop them before adding to my recipie and you do not realize you are eating low cal
    The powder I use a tsp in a glass of crystal light 1/2 strength 3 times a day . that allows me to feel full and content on 1200-1400 calorie a day . I also make smoothies with a half banana and some berries added to the fiber drink

    [Link removed by MFP Staff]


  • sullus
    sullus Posts: 2,839 Member
    sullus wrote: »
    There's an all-natural plant extract derived from a plant mainly cultivated in Peru, Bolivia and Columbia, that has been scientifically proven to both increase metabolism and suppress appetite.

    Source: I know a guy who knows a guy.

    Oops. My mind went to someone else... :D

    hv4urazxo6ri.jpg

    you were right .. lol
  • sullus
    sullus Posts: 2,839 Member
    In all seriousness, when I feel a little hungry, I'll hit up the turkey jerky .. keeps me feeling ok without a lot of calories .. and hey, protein.
  • chelllsea124
    chelllsea124 Posts: 336 Member
    How much water are you drinking, daily?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    sullus wrote: »
    sullus wrote: »
    There's an all-natural plant extract derived from a plant mainly cultivated in Peru, Bolivia and Columbia, that has been scientifically proven to both increase metabolism and suppress appetite.

    Source: I know a guy who knows a guy.

    Oops. My mind went to someone else... :D

    hv4urazxo6ri.jpg

    you were right .. lol

    WHAT DO I WIN?!?!?
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    Every other serving of water have some hot coffee or tea.... oh wait, that makes you pee just as much if not more....

    But in all seriousness, liquids do help but they aren't a cure-all. At a certain point you're still hungry albiet hydrated. Yes, thirst can be mis-interpreted as hunger but you might just be hungry.

    There's no real secret to feeling full. It really comes down to:
    * Fats
    * Fiber
    * Protein

    All foods that tend to satiate food tend to have at least one of these components. For instance, a homemade yogurt smoothie with some protein powder may have a very nice array of all three.

    Caffeine does help a bit (it's a stimulant which helps a bit with appetite suppression).
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    sullus wrote: »
    There's an all-natural plant extract derived from a plant mainly cultivated in Peru, Bolivia and Columbia, that has been scientifically proven to both increase metabolism and suppress appetite.

    Source: I know a guy who knows a guy.

    Juan?5ixdfh9ddkyh.jpg

    This is where my mind went too.

    And seriously, if I'm wanting to eat something between meals, coffee (black) usually does the trick.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Coca leaves, chewed, held in the mouth, and only saliva swallowed. Khat, chewed, held in the mouth, and only saliva swallowed. Enough of anything, chewed, swallowed.
  • sullus
    sullus Posts: 2,839 Member
    sullus wrote: »
    sullus wrote: »
    There's an all-natural plant extract derived from a plant mainly cultivated in Peru, Bolivia and Columbia, that has been scientifically proven to both increase metabolism and suppress appetite.

    Source: I know a guy who knows a guy.

    Oops. My mind went to someone else... :D

    hv4urazxo6ri.jpg

    you were right .. lol

    WHAT DO I WIN?!?!?

    The uhhhh .. admiration of your peers?

    Or was it 2.5 million dollars?

    No .. the admiration thing .. that was definitely it.
  • ccsernica
    ccsernica Posts: 1,040 Member
    A half gallon of ice cream. Works for me every time.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    sullus wrote: »
    sullus wrote: »
    sullus wrote: »
    There's an all-natural plant extract derived from a plant mainly cultivated in Peru, Bolivia and Columbia, that has been scientifically proven to both increase metabolism and suppress appetite.

    Source: I know a guy who knows a guy.

    Oops. My mind went to someone else... :D

    hv4urazxo6ri.jpg

    you were right .. lol

    WHAT DO I WIN?!?!?

    The uhhhh .. admiration of your peers?

    Or was it 2.5 million dollars?

    No .. the admiration thing .. that was definitely it.

    Kitten.
  • 1LonelyRose
    1LonelyRose Posts: 48 Member
    I have very little self control in the evening for some reason even if I save the bulk of my calories for the latter part of the day. For the past three days I have been drinking Metamucil appetite control. I have only tried the orange zest flavor it sort of taste like tang. but it also comes in pink lemonade.It's a little rough initially because the main ingredient is psyllium husk, very high in fiber and I felt bloated and had to increase my water intake although I drink between 80 and 100 ounces daily.Secondly drink it fast in cold water only otherwise it thickens into a slight gel like texture. I hope this helps and also start slow with one glass per day, by all means follow the instructions.
  • paperpudding
    paperpudding Posts: 9,282 Member
    Yes fibre might be worth a try OP - eat Allbran for breakfast or any time - has very little calories and very filling
    Also changing to high fibre versions of your regular foods - eg wholemeal/multigrain bread.

    and just generally eating high volume low calorie foods - like vegetables. More 'bang for your buck' might help you feel fuller longer.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Food suppresses my appetite....

    You should eat food that fits your calorie goal. You might feel hunger, that's not a bad thing - you don't need to feel satisfied all the time.
  • mmapags
    mmapags Posts: 8,934 Member
    I find a chocolate whey shake with coconut oil satisfies me for hours and hours. Protein, healthy fats and about 500 or so calories out of my 2000 or so for the day. Good deal!
  • WendyLeigh1119
    WendyLeigh1119 Posts: 495 Member
    Use one of those infuser bottles and add fresh cucumber, ginger, and lemon to your regular water. It helps reduce bloat, keep your GI balanced, and reduce the feeling of hunger. Plus it's not a pill or powder. Just fresh ingredients.

    Also ....eat a pickle or a bunch of pickles followed by as large glass of water and wait 15 minutes. If you're still hungry, you've waited out your brain telling you that you're hungry if you actually aren't (and had a snack without adding calories).
  • rhagger629
    rhagger629 Posts: 1 Member
    I always go for sugar free jelly, it takes the edge off my sweet tooth and takes away the food cravings. And as an extra bonus is the lack of calories.

    I usually make a jelly in the morning at work using the plastic water cups, leave it in the fridge and by the afternoon i have as many cups of jelly to kill that craving as I need.

  • jgnatca
    jgnatca Posts: 14,464 Member
    Try a teaspoon of olive oil.
  • celynemarielino
    celynemarielino Posts: 2 Member
    mmapags wrote: »
    I find a chocolate whey shake with coconut oil satisfies me for hours and hours. Protein, healthy fats and about 500 or so calories out of my 2000 or so for the day. Good deal!

    Dang that sounds so good. I mean I have a hard time even finding that.
  • amyinthetardis1231
    amyinthetardis1231 Posts: 571 Member
    Do you know which foods you find most satiating? I find fat satiating so I eat foods high in fat and protein for most of my day. Some people find potatoes very satiating. Others love huge salads. Find the food that satiated you and eat more of that.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    It's different for different people. You need to experiment and take note of anything that helps you feel full. For me that would be hearty vegetable stews with most of stew bulk coming from potatoes.
  • youdoyou2016
    youdoyou2016 Posts: 393 Member
    Coffee for me. Not sure if it's caffeine or bc it's hot, but it turns off my Hungry Switch.
  • Jriggs46615
    Jriggs46615 Posts: 50 Member
    Two good, toasted pieces of bread (I love a good local market bakery bread with zero sugars in it) with 4 tbsp of costco guacamole and sliced tomatoes, if I have them on hand. I eat it for breakfast almost everyday, and it keeps me full for 4 hours.
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