Exercise during period w/ heavy cramps

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  • bluets2011
    bluets2011 Posts: 241 Member
    Mine used to be awful. I'd be in bed for at least two days. My GP prescribed B6 high potency from day 12 to day 26. Ive started using the cup Fleur and can't explain but the cramps have gone. And the cycle is 4 days instead of 7! I'm a cup convert.
  • EMC85083
    EMC85083 Posts: 16 Member
    Working out helps me! I have to force myself to do it, but once I'm done, I feel so much better.
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