I have no desire to eat today.. Do I force myself to eat for

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arlingtonangel
arlingtonangel Posts: 73 Member
in Health and Weight Loss
I am not hungry today. I have not had breakfast and it is getting close to lunch time, but I have no desire to eat. Do I force myself to eat so I get enough calories, or just skip it. I also don't want to load up on calories at dinner or bed time. :(

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  • emmaNEEDSskinny
    emmaNEEDSskinny Posts: 317
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    have a light snack? x
  • celtickarasu
    celtickarasu Posts: 76
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    bump
  • helloburger
    helloburger Posts: 243 Member
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    Why do you have no desire to eat? are you ill? Maybe try a smoothie?
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Is this normal? Do you usually feel hungry? It may be you're coming down with something.

    How about a bowl of soup, or a glass of fruit juice if it's too hot for soup.
  • Bikerangie
    Bikerangie Posts: 8
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    That's a great question - I get the same way on weekends, just don't have any appetite and almost have to force myself to eat!
  • mssweetjay
    mssweetjay Posts: 142
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    Yes you do need to eat something!! So your sugar level will not drop hard this eve!!!! You need to eat something also to keep your metabolism in check also!!!
  • svanhoecke
    svanhoecke Posts: 266
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    Gotta have a little something to balance your blood sugar/insulin levels

    Grab some yogurt or some nuts or fruit. Keep it light if you aren't hungry...but don't leave your tummy empty all morning!
  • ambie35
    ambie35 Posts: 853 Member
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    I agree with whoever above said try a smoothie,liquid nutrients are easy on the stomach. Sometimes its not until you give your tummy a little nibble does it wake up and unleash its full hunger.
  • bry_all01
    bry_all01 Posts: 3,100 Member
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    this happens to me, too. The other day, I had to force myself to eat, because I knew I was going to the gym and I still only managed to get in 700 calories before going. Um, never again. I almost got sick working out. Try, if you can. Otherwise, if not I would not suggest trying to work out.
  • suzikelley
    suzikelley Posts: 210 Member
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    Maybe just something small, like a banana or a granola bar?
  • Yocum1219
    Yocum1219 Posts: 400 Member
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    If you eat breakfast, you're less likely to binge throughout the day & it actually gets your body's metabolism moving for the day. Even if it's just a piece of toast. A glass of orange juice is good for calories, healthy, & if you're not hungry, will not make you feel all that full. Just make sure it's real OJ, w/out extra sugar added!
  • Sonchie
    Sonchie Posts: 259 Member
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    I never have that problem, but If I were to, id just grab a smoothie, so I wouldnt blow it later in the day when the hunger finally hit!
  • lacrosse_lydia
    lacrosse_lydia Posts: 11
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    Sometimes that happens to me and (like you said) I find mysself binging at dinner. Maybe just have some apple slices throughout the day and lots of water (: good luck!
  • babynurse123
    babynurse123 Posts: 50 Member
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    BUMP
  • LJCDuke11
    LJCDuke11 Posts: 103 Member
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    Yes, just a LITTLE something... just something for you to keep your metabolism going... applesauce, banana, apple...? couple carrots?

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