When to check my weight ?

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I have been fasting for Ramadan for nearly a month. I have not been weighing myself because if I wake up in the morning and weight myself it would not be accurate as I have only ate half of my calories and the rest is eaten later.
The fast ends Saturday or Sunday. I want a accurate weight check shall I do it on Monday with a empty stomach.

Replies

  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Doesn't really matter. Your weight fluctuates all the time and whenever you do weigh yourself, it's just reflective of that particular moment in time.

    Much more important/informative is what your weight does over an extended period of time. :)
  • DaddyDunk91
    DaddyDunk91 Posts: 176 Member
    I genuinely weigh myself after I wake up and been to the loo and at the end of the week, i haven't done it for awhile now though...
  • cperkins18
    cperkins18 Posts: 7 Member
    I weigh myself once a week, same time in the morning, before eating but after dressing so the conditions are similar from week to week. They aren't identical, of course, due to natural fluctuations in my eating, weight and clothing!

    I think that gives me the information I need to know if my weight is going up or going down. I don't think daily weighing is necessary or really helpful, but I do like to keep a record of how I'm doing over time.
  • PPumpItUp
    PPumpItUp Posts: 208 Member
    I do not like weighing myself. The only reason I know my weight is I had my yearly physical a couple weeks ago. I use body fat calipers and the mirror to track my progress.
  • Rusty740
    Rusty740 Posts: 749 Member
    Either way it doesn't matter, I'd still weigh every morning.
This discussion has been closed.

Categories