Working To Join Fire Dept
Thatguy2320
Posts: 2 Member
So basically my name is Sean. I'm working to join the fire department in my city. Dropping fat and gaining muscle. I'm starting EMT courses in January and going to take the fire Dept tests between Jan and June to hopefully be able to qualify for the fire academy in October of 2018. Hitting a CrossFit gym every morning for about three hours. Getting plenty of cardio and working with trainers to up all of my workouts to be more strength and Olympic lifting based than cardio based, while still having flat out endurance days which will help me pas the initial endurance tests.
Starting at about 248 I'm at 244 now with definite increases in how much I can lift, run, and in general endure. Pretty much planning to eat as clean as I can for period of 1.5 months with one cheat day when I hit certain marks.
Current Stats
6'4
244lb
22yo
Male
Wish me luck
Starting at about 248 I'm at 244 now with definite increases in how much I can lift, run, and in general endure. Pretty much planning to eat as clean as I can for period of 1.5 months with one cheat day when I hit certain marks.
Current Stats
6'4
244lb
22yo
Male
Wish me luck
1
Replies
-
Good luck!0
-
Good luck! You can do it0
This discussion has been closed.
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