Keto buddies needed!

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  • trupti88
    trupti88 Posts: 1 Member
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    Hi,

    I'm looking for keto buddies.. Starting today at 213.4. :)
  • Kritijj92
    Kritijj92 Posts: 9 Member
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    Added :)
  • evantfunk
    evantfunk Posts: 15 Member
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    @Hudsonsma

    You should be trying to aim for 70-75% fat, 20-25% protein and 5% carbs. Depending on your activity level the protein will either go up or down I find that I need no more then 1 g per lean body mass. So for me on my lifting days I'll eat more protein so I can feed my muscles for recovery.

    This is what I've found to be beneficial. Hope that helps.
  • Hudsonsma
    Hudsonsma Posts: 48 Member
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    evantfunk wrote: »
    @Hudsonsma

    You should be trying to aim for 70-75% fat, 20-25% protein and 5% carbs. Depending on your activity level the protein will either go up or down I find that I need no more then 1 g per lean body mass. So for me on my lifting days I'll eat more protein so I can feed my muscles for recovery.

    This is what I've found to be beneficial. Hope that helps.

    Thank you!!! It does !

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