Chicken Parmesan

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Dytari
Dytari Posts: 51 Member
in Recipes
Ok so I experimented in my kitchen today and came up with this;

4 0z Schwans Roasted chicken breast 120 calories
1/4 cup tomato paste 20 calories
1/8 cup grated Parmesan 55 calories
1 baby bell lite 50 Calories
1 tbs Alfredo sauce powder 40 Calories
Oregano to season

I mixed the Alfredo powder in the sauce. Layered the chicken first in an oven dish, then poured the sauce on, and sliced the baby bell on top and sprinkled with the Parmesan, baked at 350 for ten minute.

285 calories

Replies

  • Dytari
    Dytari Posts: 51 Member
    Options
    Ok so I experimented in my kitchen today and came up with this;

    4 0z Schwans Roasted chicken breast 120 calories
    1/4 cup tomato paste 20 calories
    1/8 cup grated Parmesan 55 calories
    1 baby bell lite 50 Calories
    1 tbs Alfredo sauce powder 40 Calories
    Oregano to season

    I mixed the Alfredo powder in the sauce. Layered the chicken first in an oven dish, then poured the sauce on, and sliced the baby bell on top and sprinkled with the Parmesan, baked at 350 for ten minute.

    285 calories
  • EducatedVegan
    EducatedVegan Posts: 58
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    Woah... That is so weird... I made myself a vegan "chicken parmesan" sandwich, minutes before logging on, and seeing your post...

    Great minds think alike!
  • lobita44
    lobita44 Posts: 66 Member
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    This sounds great! Thanks for sharing! :happy:

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