Back/shoulder fat help

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vannahmobley
vannahmobley Posts: 1 Member
in Health and Weight Loss
So on my weight loss journey, I have found it rather easy to lose weight from every area of my body. That is except my back and shoulder area. My family members also have the same problem, so I am guessing that it is somewhat genetic. So I am seeking advice as to what specific exercises or dieting I should do to remove this leftover weight? Thanks :)

Replies

  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Nothing you can do to target fat loss, unfortunately. Keep at it.
  • ksz1104
    ksz1104 Posts: 260 Member
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    Are you lifting weights? You may want to incorporate that into your fitness routine.

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