Gaining Muscle

annej446
annej446 Posts: 2 Member
edited November 19 in Goal: Gaining Weight and Body Building
Sooo , what should my macros look like if i want to gain muscle? How long will it take?

Replies

  • Travis_GM
    Travis_GM Posts: 141 Member
    psuLemon wrote: »
    Calories are what is important for weight gain. If you want to gain some muscle, than adequate protein (.8-1.2g/lb of lbm) is ideal, along with a progressive overload lifting program. Fats should be around .35-.6g/lb of lbm and carbs can be the rest.

    You should aim for .5-1lb/week.

    Couldn't have said it better myself.
  • HamsterManV2
    HamsterManV2 Posts: 449 Member
    Need more information. You are female. How old are you? What's your training history? Current weight and height? And what are your goals?

    Tell us and we can help you.
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