New and looking for a few tips

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j2jl246
j2jl246 Posts: 1 Member
in Introduce Yourself
Hi,

New to MFP with realistic ambitions. 2 1/2 stone to lose after several years of "food abuse" and binge eating. All of which has led to a type 2 diabetes diagnosis. Male and nearly 50.

Any tips welcome

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  • bomftdrum
    bomftdrum Posts: 270 Member
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    Best tip that I have ever got was buy a food scale and weigh all your food.

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