who would have thought it would work?!!
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ashleymmc20
Posts: 39 Member
So, a couple of days ago, I posted a topic about being frustrated that I wasn't losing anything, and that I was staying under 1200 calories. Well, everyone suggested I up my calorie intake, and so I thought I'd give it a shot. I raised it to 1540, and I just weighed and found out that I lost almost 2 pounds!! I'm so happy!!!
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Do tell more...why should you up your cal intake?!?!0
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Yes...... I'm wondering the same thing. Maybe I'm not eating calories! :noway:0
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I'm curious too, how does that work?!? Yay for you though!!0
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If you aren't consuming enough calories to fuel your body properly, your body won't want to lose weight. It goes into "starvation mode" and it begins to store fat instead of burning it. The key to proper, long term weight loss is to eat enough that your body knows it will get the proper fuel it needs and it'll burn the fat instead of storing it.
I see a lot of women eating only 1200 calories, working out and not losing. If you're working out and burning a bunch of calories and only consuming 1200, you're netting too few calories. Yes, you have to have a deficit to lose weight, but not so large of a deficit that your body fears it is starving to death.
I've always lost weight when I upped my calories (heck, I can STILL do it and I'm in maintenance - if I up them, I lose again). I currently consume 2200-2500 NET calories a day! When I started, I was only consuming around 1700, so I've upped mine quite a bit.0 -
When your body goes into starvation mode, your body holds onto its reserves. If you increase your calories, your body no longer thinks you are starving, and your metabolism is boosted.0
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I think, as I have gathered from reading the forums on here, that when you stay low on calories for a while, such as with the 1200 calories women have, your body holds on to fat because it thinks you may be going into starvation mode, and your metabolism slows down, making it harder to lose weight. Increasing your caloric intake for a short period of time boosts the metabolism and thus the pounds start dropping faster.0
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I remember that thread - that's great!!!0
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(sorry for adding this as a new message, I can't edit my other post for some reason...)
Also, long term severe calorie restriction will slow your metabolism down. You don't want to slow it down, you want to get it moving. When you're eating enough, it is functioning normally - but when you start cutting calories too much it slows WAY down because you are starving yourself.0 -
Thank you Chevy88grl hit it right on the nose..
I was in "starvation mode" which I consider hilarious since I have 100+ pounds to lose but it's true.. When I uppped my caloric intake from 1200 to 1400 I began to lose weight again.. !! It truly works! :happy:0 -
I have heard this too. That if you find you are in a plateau take 2-3 days to INcrease your calorie intake and DO Less for that time. I guess it helps to reset your system. It seems if you keep doing the same thing your body gets used to how to use it, so you need to change it just for a bit then go back to what was working before.0
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Apparently, with only eating 1200 calories or less a day, when I would eat, my body would think, "Geez I guess this is the last bit of nutrients I'm getting for awhile, better hold onto it." LOL. It wasn't burning anything. But with 1540, it has more than enough calories to burn off. I've been told that your metabolism works just like a fire: if you continue to throw wood onto the fire, it will continue to burn. But if you don't throw enough wood on to fuel it, it will go out... and you have to do all this work to get it going again, which completely slows down progress. I guess it makes sense when I think about it that way!0
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Wow! That's very interesting and makes sense. I started here about 3 weeks ago and can't complain because I've lost 6 lbs., but I'm sticking to 1200 calories or less per day. Maybe I need to up my calories too so I'm not starving my body, so to speak! Thanks everyone for the info!0
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If you eat under 1200 calories a day your body goes into starvation mode and your body stops burning fat. It holds on to it to ensure that you will survive. So you should never drop your intake below 1200.0
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so how long should you up your claorie intake a couple of days or a week ??? Then go back down to 1200 calories??0
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I read this somewhere i have no idea where. but the quote was "it takes calories to burn calories".0
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Increasing calories has helped me lose weight too. I haven't hit any major plateaus, luckily. But once I had a couple of days of minor "indulgence" and suddenly dropped 2-3 lbs a day or so later. I did some reading, and based on that I increased my calorie allowance each day to be just above my BMR. After a couple of days at my new goal, I suddenly dropped 2-3 lbs again. Evidence so far indicates that you do, indeed, need to eat enough. Enjoy0
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Hi sorry this is so long winded I copied it from a blog I did while at a fitness retreat this a way to find out just how many calories you need a day
I think that I talked about ones resting metabolic rate before, thats the number of calories your body burns just to stay alive. So if you layed in bed for 24 hours and figured the calories you burned doing that . That is your resting metabolic rate(rmr). I am sure most of have heard or will be surprised to hear that you have to eat to lose weight. What I have learned here is that if you don't eat at least your rmr in calories a day your metabolism will slow down to compensate and try to hold on to what you are eating even more.
You lose weight by creating a calorie deficit. So you should eat your rmr calories everyday and be physically active to create that deficit. One might ask can I exercise too much and the answer is yes and that will show up in performance. If you are exercising so much that you start feeling weak or rundown you either need to cut back on the exercise or up your calories. You have to listen to your body and act accordingly.
Now you are probably thinking OK that is all well and good but how do I know what my rmr is. Well it just so happens there are two ways to find this out. You can go to a gym that has a rmr machine and pay 50-100 dollars to be tested or you can use this formula and the results will be very close to the same. Ok figuring this out takes a few steps. First here are a few conversions for you.
Weight in kilograms=weight in lbs divided by 2.2
height in centimeters =height in inches times 2.54
here is the formula.
(9.99 x weight in kilograms) + (6.25 x height in cetimeters) -(4.92 x age in years) + 5 or -161=rmr.
At the end the formula is different depending on your gender if you are male add 5. if you are female subtract 161. Be sure when you calculate this that you do what is in the ( ) first.
Hope it helps0 -
I will never purposely eat below 1200 calories again, even after I reach my goal weight. After learning that this STARVED my body, I don't see how that's healthy at all!0
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Eating more is working for me too. More food = More weight loss = Amazing!!0
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