Weight loss rate

thielke2015
thielke2015 Posts: 212 Member
edited November 19 in Health and Weight Loss
Have lost 31lbs and have 20 left to lose. When should I change my weekly weight loss rate... it's been set at 1.5 lbs per week but I have been averaging 1.1lbs per week.
When should I reduce to 1lbs per week? As I know the closer you get you need to review weekly rates
Tia

Replies

  • duddysdad
    duddysdad Posts: 403 Member
    It depends on your deficit. If you can lose 1.5 pounds per week getting adequate calories and nutrition, you should be able to continue. If however you become unable to fulfill the requirements of proper nutrition, then you can evaluate your intake and adjust.
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