NEED FOOD DIET ADVICE!

There are so many views on what a healthy diet is.
You have to educate yourself and then make your own decision.
My definition is "enough of everything you need every day, and over time, not too much of anything".
A healthy attitude towards eating is also important. You can eat anything you like. Food is good and to be enjoyed. Fear of food tends to steer us towards making bad eating decisions. Trusting oneself and enjoying food tends to result in eating a healthier diet.
You don't have to use recipes to cook. Learn how to cook without recipes.
When you are looking for recipes, you can google them. [recipe+ingredients] or [recipe+meal name] gives me great suggestions. You can also just google [recipe name] or buy/borrow a cookbook.

lexiipayge wrote: »

I totally understand! I do!
I find that me eating more fruits and chicken and vegetables makes me feel overall healthier.
Just looking for some recipes others use that help them lose weight and/or makes them feel good!
Sushi is my main thing it makes my skin feel great because of the seaweed. But I would love to start cooking more meals myself. But thanks for the advice! Everyone's different! (:

Everybody loses weight the same way - by having a consistent calorie deficit. It's what's usually gets referred to as "eat less, move more". Feeling good increases a persons ability to stick to an amount of calories that makes them lose weight if overweight or maintain if at a healthy weight.

But because everybody is different in what they like, and how they do things, different things will make them feel good. You are the only person in the world who knows exactly what makes you feel good. You can also try some different things and do some things differently, and see if that also makes you feel good. You can read up on nutrition, but exactly what to do, is for you to decide.