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Maintaining weightloss

enchantress1608
Posts: 9 Member
Well i been going up and down with my weight has anyone else struggling with this ? So frustrating!
0
Replies
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Maintenance is difficult, more difficult than losing in my opinion - do you have a maintenance calorie goal, and do you still log (weighing/measuring all solids and liquids) everything you eat and drink?1
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What do you mean by up and down? Normal weight fluctuations are within a few pounds' range (I've set mine to abt 7 pounds). Or are you losing and gaining weight? If so, you need to find out (or tell us) why, and then it may be possible to do something about it.1
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Add me let's help eachother .1
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Ok great0
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Your body weight isn't static...it's going to fluctuate. Maintenance is a range, not an exact number.1
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Ya i log in daily im losing and gaining a few pounds up n down guess ill find out tomm at dr appointment how im doing lol0
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