Maintaining weightloss

enchantress1608
enchantress1608 Posts: 9 Member
in Getting Started
Well i been going up and down with my weight has anyone else struggling with this ? So frustrating!

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Maintenance is difficult, more difficult than losing in my opinion - do you have a maintenance calorie goal, and do you still log (weighing/measuring all solids and liquids) everything you eat and drink?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What do you mean by up and down? Normal weight fluctuations are within a few pounds' range (I've set mine to abt 7 pounds). Or are you losing and gaining weight? If so, you need to find out (or tell us) why, and then it may be possible to do something about it.
  • bellabella1983
    bellabella1983 Posts: 62 Member
    Add me let's help eachother .
  • enchantress1608
    enchantress1608 Posts: 9 Member
    Ok great
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Your body weight isn't static...it's going to fluctuate. Maintenance is a range, not an exact number.
  • enchantress1608
    enchantress1608 Posts: 9 Member
    Ya i log in daily im losing and gaining a few pounds up n down guess ill find out tomm at dr appointment how im doing lol

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