I am back again...

claudy1965
claudy1965 Posts: 1 Member
edited November 2024 in Introduce Yourself
I been in all diets possible lost some and gained back.
I hope to loss this time

Replies

  • ironjay37
    ironjay37 Posts: 136 Member
    This is the place where being a loser is good. That sounded good in my head, hope it translated, "you can do it".
  • 2011rocket3touring
    2011rocket3touring Posts: 1,345 Member
    The key is not to think of it as "diet" but as a lifestyle change. Letting go of old habits and making new ones. It's not something you can do for a time and then stop, it's something you have to do until your buried, so make sure you can live with it.
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