Just stopping by to stay hey!!!!
Glennc1990
Posts: 3 Member
Hey everyone. I'm 27 from Chicago and I'm trying to get ripped by the end of the year. Any and all suggestion are welcomed. How's everyone
1
Replies
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Hi.
To bulk eat at a surplus, lots of protein, progressive overload weight lifting program.
Have you been weight lifting for a while?0 -
yea i have...im pretty bulky now just trying to shred0
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Welcome!0
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jim stopponi check him out0
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