Calories for marinades
Options
terrie_k
Posts: 406 Member
How do you do calories for marinades?
For example.. I made some chicken souvlaki with lemon potatoes, there was at least 2 cups of liquid left which I don't drink and contains high cals like oil.
For example.. I made some chicken souvlaki with lemon potatoes, there was at least 2 cups of liquid left which I don't drink and contains high cals like oil.
0
Replies
-
If I want to be really exact, I weigh the marinade before I put the meat in, weigh what's left and log the difference.1
-
Good thought! Didn't think of that.0
-
JerSchmare wrote: »After cooking, it's zero. Just weigh the meat and be done with it.
How do you figure that? I use marinades that can have a fair bit of fat and/or sugar in them. They're clearly all over the meat while cooking.0 -
I'm making satay chicken tomorrow. I pour the marinade over the chicken pieces to marinade, then i throw the whole lot in a wok, all the sauce goes in. The satay marinade weighs roughly 300g (I haven't weighed it yet), there's 2 of us eating it, so i just log 150g and be done with it.0
-
Yah. Weigh the meat when it's done. Is that number0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions