Fav exercise
vi2nie
Posts: 28 Member
What's your go to exercise for the biceps. Which one works best for you as far as making them grow... Thanks
0
Replies
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The funny answer is to say sex is everyone's favorite form of exercise (proof that we all love cardio), but you're asking about biceps and that only works for single people. Curls get the girls.1
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Curls all the way1
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I would do alternating set of chin-ups and pull-ups. Works whole arm and multiple other body parts at same time. I am more into whole body movement exercises, like squat/deadlift/cleans1
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HEAVY alternating dumbbell curls1
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I feel I can engage my biceps the most doing preacher curls with the ezbar. YRMV1
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