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vi2nie
vi2nie Posts: 28 Member
in Fitness and Exercise
What's your go to exercise for the biceps. Which one works best for you as far as making them grow... Thanks

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  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    The funny answer is to say sex is everyone's favorite form of exercise (proof that we all love cardio), but you're asking about biceps and that only works for single people. Curls get the girls.
  • Danicandothis
    Danicandothis Posts: 25 Member
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    Curls all the way
  • Okiludy
    Okiludy Posts: 558 Member
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    I would do alternating set of chin-ups and pull-ups. Works whole arm and multiple other body parts at same time. I am more into whole body movement exercises, like squat/deadlift/cleans
  • Rammer123
    Rammer123 Posts: 679 Member
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    HEAVY alternating dumbbell curls
  • Hornsby
    Hornsby Posts: 10,322 Member
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    I feel I can engage my biceps the most doing preacher curls with the ezbar. YRMV

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