JUNE 2017 STEPS challenge

June 1 - 12230/12000
June 2 - 15643/12000
June 3 - 14095/12000
June 4 - 18407/12000
June 5 - 14628/12000
June 6 - 16405/12000
June 7 - 12146/12000
June 8 - 12042/12000
June 9 - 5406/12000 (i've mentioned the knees yea?)
June 10 - 12737/12000
June 11 - 13487/12000
June 12 - 12253/12000
June 13 - 13642/12000
June 14 - 13887/12000
June 15 - 12336/12000
June 16 - 12560/12000
June 17 - 9360/12000 (damn)
June 18 - 12088/12000
June 19 - 10546/12000
June 20 - 12079/12000
June 21 - 12645/12000
June 22 - 19097/12000
June 23 - 18096/12000
June 24 - 15422/12000
June 25 - 12665/12000
June 26 - 11083/12000


total: 310977/312000

average s/d: 11960

i'm NOT achieving!!! Dammit!

Are you going do be doing a July challenge?

I've been posting my steps over in the other June steps challenge. For the last week of the month I'll post to both threads. For July we should get coordinated to pull both challenges into one place.

I have the Accupedo app on my cell phone. I've been using it to work my way up to that 10000 steps goal. Some days I get there, most days I don't, but the process is working with the daily count on a continuous rise, going from a commitment of 4000 steps a day 8 weeks ago to 6000 steps a day after the recent holiday weekend. I hope the public accountability factor of recording my steps here will help motivate me to push on every day until 10000 steps a day becomes automatic. It will be great if I can get to 300K steps in June.

June 01: 8,136 steps. I'll try to make up the difference tomorrow.
June 02: 15,555 steps. Yes! That'll get the job done.
June 03: 9,770 steps. I'll try to make up the difference tomorrow.
June 04: 10,702 steps. That makes up for what I was short yesterday.
June 05: 10,920 steps.
June 06: 4,227 steps. A blown day due to work issues. I will make up the shortfall ASAP.
June 07: 10,114 steps. Back on track. One week in I am only 576 steps behind my target.
June 08: 5,650 steps. A lot of driving and not enough walking. A guesstimate based on prior walks and time. My Accupedo app was off on my phone. I will make up an accumulating shortfall over the next few days.
June 09: 11,801 steps. Back on track. I missed a day posting here.
June 10: 13,005 steps. Definitely in the hunt for 300K steps in June.
June 11: 5,551 steps. Meh...a blown day.
June 12: 10,110 steps. On the road unexpectedly for work. I still got the 10K steps in.
June 13: 7,575 steps. Still on the road.
June 14: 6,939 steps. Heading back home. Got some catching up to do.
June 15: 8,144 steps. Additional work moving boxes and computers at home.
June 16: 5,990 steps. Approximate guesstimate based on prior walks. Sans phone.
June 17: 4,801 steps. Just one long walk. But I also did yardwork and swimming.
June 18: 6,709 steps. Just one long walk. More yardwork and swimming.
June 19: 9,118 steps. Still falling short.
June 20: 14,343 steps. Much better. Still work do in the consistency department.
June 21: 12,646 steps. Picking up some of the shortfall.
June 22: 10,116 steps.
June 23: 14,773 steps. A walk to return Redbox DVDs at 9pm helped.
June 24: 7,311 steps. I didn't walk after my radio show.
June 25: 15,640 steps. That's what we like!
June 26: 8,900 steps. An approximation. Accupedo was somehow turned off.
June 27: 11,652 steps.

June total: 260,198/300K (should be at 270,000)

I've been posting my steps over in the other June steps challenge. For the last week of the month I'll post to both threads. For July we should get coordinated to pull both challenges into one place.

I have the Accupedo app on my cell phone. I've been using it to work my way up to that 10000 steps goal. Some days I get there, most days I don't, but the process is working with the daily count on a continuous rise, going from a commitment of 4000 steps a day 8 weeks ago to 6000 steps a day after the recent holiday weekend. I hope the public accountability factor of recording my steps here will help motivate me to push on every day until 10000 steps a day becomes automatic. It will be great if I can get to 300K steps in June.

June 01: 8,136 steps. I'll try to make up the difference tomorrow.
June 02: 15,555 steps. Yes! That'll get the job done.
June 03: 9,770 steps. I'll try to make up the difference tomorrow.
June 04: 10,702 steps. That makes up for what I was short yesterday.
June 05: 10,920 steps.
June 06: 4,227 steps. A blown day due to work issues. I will make up the shortfall ASAP.
June 07: 10,114 steps. Back on track. One week in I am only 576 steps behind my target.
June 08: 5,650 steps. A lot of driving and not enough walking. A guesstimate based on prior walks and time. My Accupedo app was off on my phone. I will make up an accumulating shortfall over the next few days.
June 09: 11,801 steps. Back on track. I missed a day posting here.
June 10: 13,005 steps. Definitely in the hunt for 300K steps in June.
June 11: 5,551 steps. Meh...a blown day.
June 12: 10,110 steps. On the road unexpectedly for work. I still got the 10K steps in.
June 13: 7,575 steps. Still on the road.
June 14: 6,939 steps. Heading back home. Got some catching up to do.
June 15: 8,144 steps. Additional work moving boxes and computers at home.
June 16: 5,990 steps. Approximate guesstimate based on prior walks. Sans phone.
June 17: 4,801 steps. Just one long walk. But I also did yardwork and swimming.
June 18: 6,709 steps. Just one long walk. More yardwork and swimming.
June 19: 9,118 steps. Still falling short.
June 20: 14,343 steps. Much better. Still work do in the consistency department.
June 21: 12,646 steps. Picking up some of the shortfall.
June 22: 10,116 steps.
June 23: 14,773 steps. A walk to return Redbox DVDs at 9pm helped.
June 24: 7,311 steps. I didn't walk after my radio show.
June 25: 15,640 steps. That's what we like!
June 26: 8,900 steps. An approximation. Accupedo was somehow turned off.
June 27: 11,652 steps.
June 28: 14,114 steps. Finish line is in sight!

June total: 274,312/300K (should be at 280,000)

I've been posting my steps over in the other June steps challenge. For the last week of the month I'll post to both threads. For July we should get coordinated to pull both challenges into one place.

I have the Accupedo app on my cell phone. I've been using it to work my way up to that 10000 steps goal. Some days I get there, most days I don't, but the process is working with the daily count on a continuous rise, going from a commitment of 4000 steps a day 8 weeks ago to 6000 steps a day after the recent holiday weekend. I hope the public accountability factor of recording my steps here will help motivate me to push on every day until 10000 steps a day becomes automatic. It will be great if I can get to 300K steps in June.

June 01: 8,136 steps. I'll try to make up the difference tomorrow.
June 02: 15,555 steps. Yes! That'll get the job done.
June 03: 9,770 steps. I'll try to make up the difference tomorrow.
June 04: 10,702 steps. That makes up for what I was short yesterday.
June 05: 10,920 steps.
June 06: 4,227 steps. A blown day due to work issues. I will make up the shortfall ASAP.
June 07: 10,114 steps. Back on track. One week in I am only 576 steps behind my target.
June 08: 5,650 steps. A lot of driving and not enough walking. A guesstimate based on prior walks and time. My Accupedo app was off on my phone. I will make up an accumulating shortfall over the next few days.
June 09: 11,801 steps. Back on track. I missed a day posting here.
June 10: 13,005 steps. Definitely in the hunt for 300K steps in June.
June 11: 5,551 steps. Meh...a blown day.
June 12: 10,110 steps. On the road unexpectedly for work. I still got the 10K steps in.
June 13: 7,575 steps. Still on the road.
June 14: 6,939 steps. Heading back home. Got some catching up to do.
June 15: 8,144 steps. Additional work moving boxes and computers at home.
June 16: 5,990 steps. Approximate guesstimate based on prior walks. Sans phone.
June 17: 4,801 steps. Just one long walk. But I also did yardwork and swimming.
June 18: 6,709 steps. Just one long walk. More yardwork and swimming.
June 19: 9,118 steps. Still falling short.
June 20: 14,343 steps. Much better. Still work do in the consistency department.
June 21: 12,646 steps. Picking up some of the shortfall.
June 22: 10,116 steps.
June 23: 14,773 steps. A walk to return Redbox DVDs at 9pm helped.
June 24: 7,311 steps. I didn't walk after my radio show.
June 25: 15,640 steps. That's what we like!
June 26: 8,900 steps. An approximation. Accupedo was somehow turned off.
June 27: 11,652 steps.
June 28: 14,114 steps. Finish line is in sight!
June 29: 13,778 steps. 300K here I come!

June total: 288,090/300K (should be at 290,000)

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min

June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)
June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)
June 3 - 50 km cycling (155 min)
June 4 - 4.2 km walking (50 min)
June 5 - 5.1 km walking (60 min)
June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)
June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)
June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)
Friday, 9 June 2017 - 1.0 km walking (12.50 min)
Saturday, 10 June 2017 - 3.5 km walking (43.75 min)
Sunday, 11 June 2017 - 0.5 km walking (6.25 min) ... came down with flu. Couldn't keep anything in. Spent most of the day in bed.
Monday, 12 June 2017 - 0.0 km of anything. We were travelling and I was sleeping a lot.
Tuesday, 13 June 2017 - 1.0 km walking (12.50 min) touring cherry orchards in southern BC.
Wednesday, 14 June 2017 - 3.0 km walking (37.50 min) walking around Field BC.
Thursday, 15 June 2017 - 13.0 km walking (162.50 min) hiking to Lake Agnes Tea House!!
Friday, 16 June 2017 - 0.5 km walking (6.25 min) travelling day.
Saturday, 17 June 2017 - 2.0 km walking (25.00 min) travelling day with a walk around Jasper AB.
Sunday, 18 June 2017 - 4.0 km walking (50.00 min) ... hike to top of mountain + walk around Jasper + 25 km cycling (75 min) ... cycling to where we got married just about 9 years ago!
Monday, 19 June 2017 - 0.5 km walking (6.25 min) travelling day.
Tuesday, 20 June 2017 - 0.5 km walking (6.25 min) + 57 km cycling (180 min)

Wednesday, 21 June 2017 - 0.5 km walking (6.25 min) + 44.4 km cycling (140.21 min)

Thursday, 22 June 2017 - 2.6 km walking (32.5 min) + 18.90 km cycling (59.68 min) in Victoria

Friday, 23 June 2017 - 0.0 km ... rest day!

Saturday, 24 June 2017 - 2.6 km walking (32.50 min) to get dinner after the ride + 213.40 km (673.89 min) cycling from Duncan to Victoria on the scenic route!

Sunday, 25 June 2017 - 51.6 km (162.95 min) cycling from Victoria to Duncan

Monday, 26 June 2017 - 1.0 km walking (12.5 min) along the foreshore in Port Hardy

Tuesday, 27 June 2017 - 1.0 km walking (12.5 min) on the way down to Campbell River

Wednesday, 28 June 2017 - 1.0 km walking (12.5 min) + 25.3 km (79.89 min) on Quadra Island

Thursday, 29 June 2017 - 1.0 km walking (12.5 min) around the ferry terminal



2017 Monthly June
Walking Distance (km): 67.8
Walking Time (min): 847.5
Cycling Distance (km): 485.6
Cycling Time (min): 1533.5
Stairs Climbed Number: 63.0
Stairs Climbed Time (min): 50.4


Totals
Total Distance (km): 553.4
Total Distance (miles): 343.9
Total Time (min): 2431.4
Total Time (hr): 40:31:22

http://imgur.com/a/Aqj1w

Been keeping it on paper. A few days under 4k but been kicking it up these last 2 weeks. Just made it in with 302,564 steps for a goal of 300,0000!

June Goal 300,000 Steps

1) 10,494
2) 8,840
3) 17,947
4) 8,614
5) 4,949
6) 5,057
7) 13,827
8) 12,113
9) 9,424
10) 9,822
11) 11,037
13) 7,542
14) 9,382
15) 20,890
16) 9,041
17) 539
18) 8,511
19) 7,466
20) 15,931
21) 6,874
22) 11,690
23) 1,260
24) 3,085
25) 19,283
26) 21,907
27) 13,453
28) 18,097
29) 5,497
30) 1,104
TOTAL STEPS WALKED: 301,699

Yay, I walked even more than my goal!