I can't believe my results!
Replies
-
Awesome results!!!0
-
-
You look amazing. How did you do it?0
-
wow! Way to go!!1
-
congrats that is awesome0
-
30 Days??? Great work!0
-
Fantastic Well done0
-
Way to go!!!!! I love this! I wish I could give you 20 high fives!0
-
This content has been removed.
-
Wow,wow,wow, this is awesome.0
-
Wonderful progress. I love that you can see how much difference 10 lbs makes on your frame. WELL DONE0
-
Omg! You look incredible. You must have gained muscle mass bc it looks like you lost at least 25+ pounds, not 12.
Great work!!0 -
lifeisahighway wrote: »Hey everyone. I just wanted to share my 30 day progress with you all. In the past 30 days I have lost 12 pounds and 12.5 inches, including 3 inches from my waist and a whopping 4.5 from my hips! I went down a whole pants size. I'm feeling so motivated and wonderful!
What did you do to lose the inches. I have been on mine for 32 days and lost 14.4lbs but haven't lost any inches.. Need your advice please..1 -
Amazing results!
I just started Core de Force tonight after completing close to a dozen rounds of 21 Day Fix / Extreme!
All my workout reminded me of was how uncoordinated I was!
Your post has encouraged me to stick with it!
Did/do you find it hard that there is no weight training involved? That's one of the things I love most about 21DFx and I don't know if I can give it up for 30 days!0 -
Wow! May I ask which Core de Force? I'm looking for a good program that doesn't involve a lot of jumping. All with martial arts inspired, though. thanks!0
-
Amazing progress in such a relatively short time period :-) Gives me hope...0
-
Awesome progress, you can REALLY see a difference. Way to go!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!