We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

16% to 10% ?

DemetriusCW
DemetriusCW Posts: 5 Member
edited November 2024 in Introduce Yourself
This is my goal! Help me please :) Thank you guys

Replies

  • StrongGirlFitGirl
    StrongGirlFitGirl Posts: 183 Member
    Do you have any particular plan you're following?
  • DemetriusCW
    DemetriusCW Posts: 5 Member
    At this time i try to balance with CrossFit dairy plan 40% carbs 30% protein 30% fat...but in few weeks i will reduce more the carbs and i will increase protein with shape 35/35/30
  • DemetriusCW
    DemetriusCW Posts: 5 Member
    I do Crossfit training almost every day, this is my base
  • StrongGirlFitGirl
    StrongGirlFitGirl Posts: 183 Member
    You're lean already, have you looked into Lyle McDonald's RFL?
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Calorie deficit or recomposition. Pick one. Both will get you to a lower bf% slowly.
This discussion has been closed.

Categories