Gym and beer

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Karlfinney1974
Karlfinney1974 Posts: 1 Member
in Introduce Yourself
Hi guys I'm back in the gym I've a weights programme I follow which I went through with an instructor Mon wed Fri, tuesday Thursday spin or other cardio!

I'm 43 and love a beer (what man dosent) now call me a fooking idiot,....is it ok to have a beer everyday as long as I'm in a calorie deficit...or am I undoing all my hard work week in week out!

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Uhh, yess!
  • rjl1208
    rjl1208 Posts: 11 Member
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    My understanding is that you're pretty safe as long as you stay in a calorie deficit.

    My issue is craft beer with unknown number of calories
  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
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    I wouldn't say you're undoing it, but I wouldn't have it be a daily thing. All of those sugars, glucose, etc add up for sure.
  • Locked_On_Target
    Locked_On_Target Posts: 127 Member
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    A beer a day will never hurt. In fact if anything 1 a day may benefit you.
  • Donniedoit
    Donniedoit Posts: 13 Member
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    I work a beer or two into the food plan, some days I'd rather have a beer than chocolate...

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