calories

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bettycooker
bettycooker Posts: 29 Member
in Health and Weight Loss
As I log my weightloss will it automatically lower my allowed calories, if not how do I change it?

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Change it under goals. It doesn't automatically update. It used to prompt you to do an update but I'm not sure that it does anymore.
  • thewindandthework
    thewindandthework Posts: 531 Member
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    I've never seen it do it automatically. Go to settings and click 'update diet/fitness profile'. Your new weight will already be there, you just need to click 'save' and your calorie goal will update.

    I go in and do it every time my weight goes down. Normally it doesn't cause a change to the goal, but once in a while it'll go down by 10 calories.

    I know a lot of people do it less often, but that would result in bigger decreases, which I would find challenging. I'd rather have smaller changes more often.
  • bettycooker
    bettycooker Posts: 29 Member
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    Thanks so much! That helps :)

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