(CLOSED GROUP) BodyRock Get Fit For Summer 6 week Challenge

BArdovino78
BArdovino78 Posts: 66
edited September 2024 in Fitness and Exercise
Here it is! Just wanted to get it on here, the few of us that are in on this your inbox message includes the day-to-day weekly workout schedule. We can post our progress as we go!

Good luck! :)
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Replies

  • Liz_E
    Liz_E Posts: 14
    This is awesome! I needed something new to shed off the last 15 lbs I want to lose. I'm in!
  • BArdovino78
    BArdovino78 Posts: 66
    Day 1 completed I'll definitely be feeling it tomorrow.........blasted nearly 300 calories in a half hour of weight training. Not too shabby!!!
  • ANewton401
    ANewton401 Posts: 118 Member
    I am so excited! Didn't get to work out today so I'll be doing both today's and tomorrow's workout before Zumba tomorrow night, bring it!!! :)
  • ANewton401
    ANewton401 Posts: 118 Member
    Welcome to day 2!

    Day2 – 20 minute cardio and core (4 rounds: 4 minute & 1 minute intervals)
    30 jumps on the rope for 4 minutes (accomplish as many sets as possible during the 4 minutes in each round)
    Sit ups, You have just 1 minute to accomplish as many reps as possible.
    http://www.bodyrock.tv/2009/05/04/summer-fitness-20-minute-cardio-core-workout/

    HAVE FUN!!!
  • stephfilako
    stephfilako Posts: 113 Member
    Just grabbed my step bench from the garage, dusted it off and Im ready to torture it! LOL.. Well I will be tortured for sure but it will be worth it all in the end!! Time to get busy!!
  • BArdovino78
    BArdovino78 Posts: 66
    Just grabbed my step bench from the garage, dusted it off and Im ready to torture it! LOL.. Well I will be tortured for sure but it will be worth it all in the end!! Time to get busy!!

    I need a step bench! Hoepfully find one if I go yard sale shopping this weekend.
  • ANewton401
    ANewton401 Posts: 118 Member
    In order to stay on my workout schedule with Sunday rest days I need to make today, Day 4, which is:

    Day4 – 20 minute cardio and core (Complete as many sets of each for 20 minutes)
    50 jumps on the rope
    50 flutter kicks
    http://www.youtube.com/watch?v=BzbbpxR7ZTc
  • BArdovino78
    BArdovino78 Posts: 66
    Welcome to day 2!

    Day2 – 20 minute cardio and core (4 rounds: 4 minute & 1 minute intervals)
    30 jumps on the rope for 4 minutes (accomplish as many sets as possible during the 4 minutes in each round)
    Sit ups, You have just 1 minute to accomplish as many reps as possible.
    http://www.bodyrock.tv/2009/05/04/summer-fitness-20-minute-cardio-core-workout/

    HAVE FUN!!!


    Wow I'm wicked sore today :(
    Day 2 completed yesterday....um, i lost track of my reps while jump roping but i did jump the entire 4 min then did 1 min of core work, then 4 min of jump roping again and so on.... it was hard, but good :) I'm so sore today that I may have to take a rest day. I honestly don't want to injure myself, more sore today from the pushups and power cleans from Day 1 and I'm supposed to do them again today :( Will see how I'm feeling this evening
  • ANewton401
    ANewton401 Posts: 118 Member
    Welcome to day 2!

    Day2 – 20 minute cardio and core (4 rounds: 4 minute & 1 minute intervals)
    30 jumps on the rope for 4 minutes (accomplish as many sets as possible during the 4 minutes in each round)
    Sit ups, You have just 1 minute to accomplish as many reps as possible.
    http://www.bodyrock.tv/2009/05/04/summer-fitness-20-minute-cardio-core-workout/

    HAVE FUN!!!


    Wow I'm wicked sore today :(
    Day 2 completed yesterday....um, i lost track of my reps while jump roping but i did jump the entire 4 min then did 1 min of core work, then 4 min of jump roping again and so on.... it was hard, but good :) I'm so sore today that I may have to take a rest day. I honestly don't want to injure myself, more sore today from the pushups and power cleans from Day 1 and I'm supposed to do them again today :( Will see how I'm feeling this evening

    I did day 4 yesterday So I can make Sunday my rest day (Day4 – 20 minute cardio and core (Complete as many sets of each for 20 minutes))
    50 jumps on the rope
    50 flutter kicks
    and I managed to do 12 cycles. I was hoping for more but thats what this is all about; growing! :)
  • ANewton401
    ANewton401 Posts: 118 Member
    Today is my day 5...I am slightly intimidated!!

    Day5 – 30 minute circuit workout (6 reps of each, repeat as many rounds as possible for 30 minutes)
    Rock N Rolls
    http://www.bodyrock.tv/2009/04/23/fitness-training-summer-fit-circuit-workout/

    Push Up Dive Bombers
    http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-push-up-dive-bomb/

    One Leg Squats
    http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-one-leg-squat/

    Hanging Leg Raises
    http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-hanging-leg-raises/

    Lateral Burpees with One Leg Push Ups
    http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-lateral-burpees-with-one-leg-push-ups/

    Cross Body Snatch
    https://player.vimeo.com/video/8293824

    Upper Body and Core
    http://www.bodyrock.tv/2009/04/22/summer-fitness-circuit-workout-upper-body-and-core-exercise/
  • BArdovino78
    BArdovino78 Posts: 66
    Today is my day 5...I am slightly intimidated!!

    Day5 – 30 minute circuit workout (6 reps of each, repeat as many rounds as possible for 30 minutes)
    Rock N Rolls
    http://www.bodyrock.tv/2009/04/23/fitness-training-summer-fit-circuit-workout/

    Push Up Dive Bombers
    http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-push-up-dive-bomb/

    One Leg Squats
    http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-one-leg-squat/

    Hanging Leg Raises
    http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-hanging-leg-raises/

    Lateral Burpees with One Leg Push Ups
    http://www.bodyrock.tv/2009/04/23/summer-fitness-circuit-workout-lateral-burpees-with-one-leg-push-ups/

    Cross Body Snatch
    https://player.vimeo.com/video/8293824

    Upper Body and Core
    http://www.bodyrock.tv/2009/04/22/summer-fitness-circuit-workout-upper-body-and-core-exercise/



    It's going to take some getting used to, each day. Day 1 I was struggling for 10 minutes before I started the workout trying to hammer the form on Power Cleans.

    Good luck tonight with this one! I'm taking a day of rest and that's not like me at all, just so soreee
  • BArdovino78
    BArdovino78 Posts: 66
    DAY 3 WEIGHT TRAINING I & II COMPLETE 7/30 @ 7:30AM

    ALSO ADDED ONE OF ZUZANA'S EXERCISE CHALLENGES FOR THE LEGS AND BOOTY :)http://www.bodyrock.tv/2010/12/17/exercise-challenge-swing-it-for-tight-buns/
    110 SQUAT SWINGS IN 3:22
  • stephfilako
    stephfilako Posts: 113 Member
    Im doing day 5 tomorrow! I have to say I am terrified of that list!! I saw the one leg squats today while browsing through her stuff. FIRE!!! Im still loving the exercise challenge she has posted with the reptile burpees. She is a true find!!! Go hard or stay home. ;)
  • ANewton401
    ANewton401 Posts: 118 Member
    Im doing day 5 tomorrow! I have to say I am terrified of that list!! I saw the one leg squats today while browsing through her stuff. FIRE!!! Im still loving the exercise challenge she has posted with the reptile burpees. She is a true find!!! Go hard or stay home. ;)

    I couldn't do a one leg squat..I almost pulled something!!! To alter it a bit, she suggests using both legs but putting more weight on one leg then the other.

    Today is my day 1
    Day1 – 15 minute weight training I and II (6 reps of each, repeat as many rounds as possible for 15 minutes)
    Weight Training Part 1 : lunge step up with hammer curl & triceps push ups with knee tucks
    http://www.youtube.com/watch?v=N8ZkFOHrOlI
    Weight Training Part 2: Bent over row with power clean & Push up with leg lift
    http://www.youtube.com/watch?v=eaWVNYRQXSk
  • BArdovino78
    BArdovino78 Posts: 66
    Today is my Day 4.....my hami's are STILL killing me from doing 110 squat swings Saturday morning :(
  • ANewton401
    ANewton401 Posts: 118 Member
    Body Rockers!! I want to introduce Mamareese. If you don't already know her she is an avid fan of body rock, like us. I have invited her to join in our blissful agony :)
  • ANewton401
    ANewton401 Posts: 118 Member
    Today is my Day 4.....my hami's are STILL killing me from doing 110 squat swings Saturday morning :(

    I feel your pain! My quads are still sore from last week! 110 is a fantastic number though!!!!
  • BArdovino78
    BArdovino78 Posts: 66
    Body Rockers!! I want to introduce Mamareese. If you don't already know her she is an avid fan of body rock, like us. I have invited her to join in our blissful agony :)

    Hi Mamareese, I'm Brenda! Welcome to our Party! :)
  • mamareese
    mamareese Posts: 1,573 Member
    Hey all! Thanks for letting me jump in. I've been doing Bodyrock workouts on and off for a few months. But have transitioned into trying to do them on everyday I exercise for the past few weeks. 1) Because who doesn't want to look like Zuzzana?! :wink: 2) I'm going to have to give up my gym membership in about a month so trying to incorporate things I can do at home more often.

    Alisha forwarded me the workout list so I'll do Day 1 today. I'm looking forward to it and to being able to talk about how much she beat me into submission as well! Thanks again!!
  • mamareese
    mamareese Posts: 1,573 Member
    Day 1 done. My shoulders hate me. And yet, I still love them. :-)

    I did 3 rounds of a different workout...one from last week. The name is escaping me now, but it's the one with the Ugi pop. I will defeat my thighs with these workouts. LoL. :laugh:
  • mamareese
    mamareese Posts: 1,573 Member
    Man...I'm way to addicted to MFP. LoL.

    Day 2 in the bag. Hate jump roping. It was not made for people who've had children. Yikes. LoL. But I got it done. I liked the Day 1 workout. Looking forward to doing that one again. :smile:

    Hope everyone is BODY ROCKIN' it!
  • BArdovino78
    BArdovino78 Posts: 66
    Man...I'm way to addicted to MFP. LoL.

    Day 2 in the bag. Hate jump roping. It was not made for people who've had children. Yikes. LoL. But I got it done. I liked the Day 1 workout. Looking forward to doing that one again. :smile:

    Hope everyone is BODY ROCKIN' it!

    Great Job! I did high knees in place of jump roping last week for Day 2.....it was brutal so I went out and purchased a Gold's Gym jump rope from Walmart....um, yea......piece of **** that was :( Ugh I had to untangle it every 20 seconds OR LESS :( Can't workout like that. Boyfriend is buying me the one Zuzana uses it's only 10 bucks. I'm hoping to get to my Day 4 workout tonight, I have a 4 and 9 yr old and they go back to their father's tomorrow, so if I dont get it in tonight then definitely hitting it hard tomorrow and may double it up with Day 5. 3 days of rest in a row is a big no-no for me. Guess I am starting to feel the dog days of summer :)
  • ANewton401
    ANewton401 Posts: 118 Member
    Hey Body Rockers! Its my day three and I need to get my *kitten* in gear! I've been so tired lately and motivation has escaped me...This is unacceptable!! Hold me accountable guys, i'm ready to ROCK the Bodyrock!!
  • mamareese
    mamareese Posts: 1,573 Member
    Day 3- check. Added in another one of her Time Challenge workouts with the Dragon Lunges. I've seen them called Curtsey lunges too. I am working this booty (literally, I'm targeting my booty! LoL) this week! Back to cardio & core tomorrow.

    Keep body rockin'! She's supposed to have a new workout up today for anyone feeling froggy!
  • BArdovino78
    BArdovino78 Posts: 66
    Hey Body Rockers! Its my day three and I need to get my *kitten* in gear! I've been so tired lately and motivation has escaped me...This is unacceptable!! Hold me accountable guys, i'm ready to ROCK the Bodyrock!!

    Um, hello same here haha...totally slacking the past week. I'm wicked tired too I need to work on more than 6 hours of sleep :( Kids are gone back to their dad's today so I'm FINALLY going to do Day 4 and 5!
  • BArdovino78
    BArdovino78 Posts: 66
    Day 3- check. Added in another one of her Time Challenge workouts with the Dragon Lunges. I've seen them called Curtsey lunges too. I am working this booty (literally, I'm targeting my booty! LoL) this week! Back to cardio & core tomorrow.

    Keep body rockin'! She's supposed to have a new workout up today for anyone feeling froggy!

    Do you have the link to that Time Challenge? I'm focusing on my booty now too, since I'm maintaining I'm really focusing on tightening things up :)
  • mamareese
    mamareese Posts: 1,573 Member
    http://www.bodyrock.tv/2011/07/18/stronger-hotter-workout/

    The first part is an interval, the second the time challenge.
  • ANewton401
    ANewton401 Posts: 118 Member
    Hey all, so I was chatting up with Brenda and her and I are on the same page. We are going to abort the 6 week challenge but do her workouts as she posts them online. Should we keep this forum to chat about how crazy they are?
    I know some of you are super committed to the 6 week challenge and we're not about to leave anyone high and dry :)
  • stephfilako
    stephfilako Posts: 113 Member
    Love the idea of following the new posts! I do find myself looking at the old ones too though. Maybe we should post what we did and a little review of it. One thing for sure, we are ALL feeling the fatigue from these "10-15" minute workouts! Its sure not a Rachael Ray meal-- quick and easy. She is the opposite!!
  • mamareese
    mamareese Posts: 1,573 Member
    Yep, Alisha- I'm with you. I need the 'change' of what she's bringing. Only thing is I've been having to pull from the archives since they aren't uploading as often. Still easy to find. But just a heads up. :-)
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