Anybody else here going non-gluten keto?

thatldo
thatldo Posts: 1 Member
edited November 2024 in Introduce Yourself
My wife and I started the non-gluten keto lifestyle on Father's Day June 17, I weighed again on the 28th and I have already lost 18 pounds. Those who don't know what ketogenic eating is it is basically high-fat moderate protein and very low carbohydrate diet, we are also going gluten-free no grains!
People are having great success with it not only for weight-loss but for basic health both body and mind.

Replies

  • Pizzaterian
    Pizzaterian Posts: 8 Member
    I have a friend who lost over 100lbs in about 8 or 9 months by following the ketogenic diet. I have dabbled a bit, but haven't fully committed. I will admit that the couple of weeks I actually followed the plan fairly well and didn't cheat too badly I did notice some weight loss. I'm very impressed with your results. Keep up the good work!
  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
    Congratulations on your loss so far! Good luck!
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