Getting Healthy

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lveit615
lveit615 Posts: 1 Member
in Introduce Yourself
Hi everyone my name is Lisa, after looking at myself and being the heaviest ever and needing a CPAP machine I am finally getting serious to get healthy!! Joined a gym and eating right!!!

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Hello Lisa, it's very likely that with some weight loss you'll be more able to do some exercise. Stay around this community of people who know how this stuff works and you'll learn it too. Lift weights to keep and maybe grow muscles. Use a kitchen scale to weigh all your food. Log everything. Make small changes, not big ones, but small ones that you can easily include in your life. Eventually you'll be rocking stilettos and pencil dresses.
  • melnierop
    melnierop Posts: 6 Member
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    Hello everyone! I'm Melanie, just joined today! Looking forward to getting to know some of the members on this site. Could use some motivation! Hoping to lose 50+ pounds! Good luck everyone.

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