Protein

mamaB888
mamaB888 Posts: 1 Member
in Chit-Chat
Any pointers on how to get my protein even with eggs at breakfast abs chicken for lunch and dinner I'm still not hitting my goal

Replies

  • izzy9550
    izzy9550 Posts: 3 Member
    Add brown rice and black beans they are both calorie dence and have plenty of protein
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    What is your goal?
    It may be unnecessarily high

    But! If not... Add egg whites to your eggs, eat more meat/fish in larger portions, eat more dairy (yoghurt, cottage cheese, cheese, milkł, and higher protein plant based sources like beans/legumes
  • jruch23
    jruch23 Posts: 1,069 Member
    Protein shakes! Get some protein powder and drink whole milk with it. Add some fruit like banana or strawberries in it
  • Luna3386
    Luna3386 Posts: 888 Member
    I eat 5x a day, protein every time.

    Eggs, maybe with extra egg whites. For breakfast.

    Chicken for lunch

    Premier protein shake or cottage cheese for snack.

    Chicken or lean beef for dinner.

    Halo top for snack.

    My protein is 30% of my food.

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