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Share Your Favourite YouTube Yoga Videos!

Orphia
Orphia Posts: 7,097 Member
edited November 2024 in Fitness and Exercise
I've been doing this "23 Minute Arm Balance Yoga" by Candace routine for several days.

https://www.youtube.com/watch?v=pvRde8UiBv4

It's a bit advanced, but a good challenge.

What are you working on?

Replies

  • mikaila96
    mikaila96 Posts: 29 Member
    The Yoga with Adriene 30 Day Challenge (the original from 2015) is what I'm using for my practice currently, interspersed with some of her targeted "yoga for healing" videos as needed.
  • Momepro
    Momepro Posts: 1,509 Member
    edited July 2017
    This one, becsuse I'm SOO badly out of shape, and have foot issues.
    Mindful chair yoga for beginners. It's easily adjustable for various pain issues, it's a good workout without being exhausting. It's easy to follow. I generally work up a good sweat,and feel it in all my muscles without hurting. And it feels great afterwards.

    https://youtu.be/barPap-8vnw
This discussion has been closed.

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