What walking has done for me. Pics included!

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WalkingGirl1985
WalkingGirl1985 Posts: 2,047 Member
in Success Stories
Summer 2009

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Halloween 2009

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Spring 2011

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Replies

  • angelicangelique
    angelicangelique Posts: 23
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    wow you look great
    i would have never thought walking could make that big of a difference
  • fateschild
    fateschild Posts: 114 Member
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    You look great. Hooray for walking!
  • LotsOtots5
    LotsOtots5 Posts: 174
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    Wow, what a transformation!!!!! wway to go!
  • highheeldiva01
    highheeldiva01 Posts: 1,206 Member
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    how often and how far do u walk!????
  • aclark6818
    aclark6818 Posts: 209 Member
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    Wow !!! You look great. I have also had alot of success with walking. It's working and not too hard on my joints!!! Keep up the good work.
    :flowerforyou:
  • ChantalD75
    ChantalD75 Posts: 680 Member
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    Awesome!!! Congrats!!!!
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,047 Member
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    I does..i had a friend drop 162lbs just by walking, and it really motivated me to lace up..I dropped 57lbs so far. I still continue to walk at least 4-5x a week. Now im doing shred, sculpting..dancing to tone myself up a little more..hoping to have even better pics by Summer 2012 lol want to be in a bikini and feel good you know? :smile:

    I walk anywhere from 3-5 miles a day..some days i can walk 8-10 miles if i feel too energetic.
  • catwrangler
    catwrangler Posts: 918 Member
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    :drinker: you rock!
  • rockieschick
    rockieschick Posts: 321 Member
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    That's great!
  • HeyGrlHey
    HeyGrlHey Posts: 640
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    What a difference! You look wonderful!
  • sclosson
    sclosson Posts: 120
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    I have been trying to get motivated to walk every night. You just pushed me right over the edge into making the commitment to do so. Thanks! and congrats on your success.
  • weightofyourskin
    weightofyourskin Posts: 173
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    Thanks so much for posting this! I have recently started walking. Even though I go fast enough to get sore, break out in a sweat and get my heart rate up, I'm still skeptical that something as basic as walking could be an efficient workout. This is really good motivation for keeping it up!
  • MeLisa1044
    MeLisa1044 Posts: 9 Member
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    You look awesome! Great job!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    You look fantastic! What a difference! :flowerforyou:
  • Helendec1962
    Helendec1962 Posts: 50
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    What a motivational story!! Wow, what a transformation, keep up the good work. You look fabulous.
  • nichpatt
    nichpatt Posts: 6
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    Wow! You look fabulous! I need to add walking back into my workout regimen. :smile:
  • BrownEyedG1rl
    BrownEyedG1rl Posts: 625 Member
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    That is awesome!!!!! Keep up the great work!
  • PanteraGirl
    PanteraGirl Posts: 566 Member
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    You look fantastic....walking is doing alot for me too!!!

    I walk with my dogs everyday....but I added ankle weights for some more resistance.....whoa...its been working

    Congrats to you,,,and keep it up
  • bookyeti
    bookyeti Posts: 544 Member
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    You look absolutely marvelous!
    Proof that getting active doesn't have to cost a thing - except for some time and effort. Well worth it! Way to go!!! :)
  • prettybrownround
    prettybrownround Posts: 362 Member
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    Congrats.... not having a car as a teen and having to walk everywhere helped me to keep the pounds off...thanks for reminding me about the benefits of walking.

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