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Vegan protein options

hannahnew625
hannahnew625 Posts: 19 Member
edited November 2024 in Food and Nutrition
Vegan protein powder (garden of life)
Lentils
Various beans
Ripple (pea protein milk) amazing
Tempeh
Edamame
Tofu
Cauliflower
Brocoli
Sprouts
Edamame noodles (sprouts and Whole Foods)
Lentil noodles (sold at Whole Foods and sprouts)
Chia seeds
Flax seeds
Seeds
Nuts
But butters
Hummus

I eat 1800 calories a day, I get 100-113 grams of protein in plus like 260-289 carb 40 fat.

I don't know how many calories you consume but in order to get 200 protein, you may need to eat like 2500 calories and low carb low fat

Replies

  • georgiagirlssi
    georgiagirlssi Posts: 1 Member
    I have decided to go vegan and need to lose weight. Thanks for the list
This discussion has been closed.

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